As you age, your health risks increase.
Do you have diabetes?
Do you have high blood pressure?
How strong are your bones?
Are you going through menopause?
Is your cholesterol high?
I ask these questions because all these conditions are affected by your level of fitness.
Walking can:
Lower you blood sugar level.
Increase bone strength & flexibility.
Decrease symptoms of menopause.
Lower you cholesterol.

Walking with friends has the added benefit of helping you to self motivate.
Having someone with you who understands exactly what you are going through increases you chances for success.
Increasing your circle of friends helps to reduce the level of stress in your life

There are no dues or club fees involved.
Come walk with me
and inprove the quality of your life!

E-mail
Sharon Lofton: [email protected]
for more information